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Week 16: Outside the Box

Activating Creativity

Skills

Posted on

December 11, 2022

← Week 15: Don’t Look Back Week 17: Shift Your Mindset →

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Whole Teacher Testimonials

“I’ve so appreciated that this cohort helped reteach me this concept and motivate me to proactively combat [burnout]…I already feel the difference in how I handle my stressors and how I build and maintain relationships.”

“The guidebook has really helped me find a better balance and happiness again in teaching and helped me to re-envision my future in education (which I thought was over).”

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“Since beginning this journey of wellness, I have started to think more deeply about the way I breathe while at school and at home. I have started to use the breathing techniques from Week One almost this entire month. Being prepared the night ahead for the next day definitely helps in terms of having lunch prepared, etc. Listening to quiet, reflective music has also helped ease into what can be the craziest of days.”

“I feel the suggestions have made me think more about the little things that can cause stress. Being prepared with lunch etc., has helped with the morning and getting out on a positive foot to start my day. I’ve also been more mindful of taking a breath when something is getting to me. I’m trying to take time for something that I enjoy.”

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from 11 reviews

Emily C.

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I am over halfway through the guide. Since it is organized into weeks, I complete the activities during full weeks so I do not miss any content days (I skip the guide on 3 or 4 day weeks). I also repeat some of them 2 weeks in a row sometimes if I really like that target area or if I missed some of the activities. I really feel that this guide has helped me lower my stress level at school and better manage my time overall. I have renewed my energy and mindset toward my job. It honestly saved my teaching career. I wanted to quit and had actively started looking for a job outside of education. I recommend it to everyone I know who was in the same place that I was earlier this year, ready to give up on the career that I used to love so much. I have renewed my love for this job but it has also helped me renew my love for myself. This book has helped me find and incorporate small moments into my day and focus on myself as a whole person, not just a teacher or a mom/wife. My physical and mental health has improved, my joy has returned, and I am inspired at work and at home.

05/24/2023

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The Whole Teacher™ Weekly Wellness Guide

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There are so many great things I could say about The Whole Teacher Weekly Wellness Guide. It is visually appealing- from the calming colors and pretty font to the meaningful graphics and tabs. When I see it on my desk or nightstand, it makes me want to dive in.
It is so obvious that the author put so much thought into the way the Wellness Guide was written and organized. It can be frustrating as a teacher to get advice from people that have never been in the classroom.. they just can’t understand what it’s actually like on a daily basis and what is really needed to help teachers. But this tool is different- the Wellness Guide was written for teachers by a teacher. Lauren knows how a “teacher brain” works and the Wellness Guide was written in that way. I love that there is a “why” for each week- it is more motivating to implement the tips when you know the benefits beforehand and exactly how it will positively impact your health and happiness. I also love that the small daily actions are simple and quick. Teachers have so much on their plate already- but I can assure you, these daily actions and prompts don’t feel like “one more thing.” They are sustainable, powerful, and easy to implement into your daily routine.
Ever since I started using the Wellness Guide, I have genuinely noticed that I am happier in all areas of my life. I’m more intentional about the way I breathe, how much water I’m drinking, how having an organized environment helps me feel better and more productive, realizing it’s okay to take time to rest.. just to name a few.
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03/09/2023

K.S.

The Whole Teacher™ Weekly Wellness Guide

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The Whole Teacher™ Weekly Wellness Guide

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12/01/2022

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The Whole Teacher™ Weekly Wellness Guide

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11/11/2022

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The Whole Teacher™ Weekly Wellness Guide

Amazing resource

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11/02/2022

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The Whole Teacher™ Weekly Wellness Guide

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Truly appreciate the Whole Teacher Weekly Wellness Guide and the resources included to support the well-being and mental health of educators!

10/18/2022

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The Whole Teacher™ Weekly Wellness Guide

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I’m an elementary special education teacher I’m so glad I found this journal! I always try on my own to have all of these healthy habits, but to have a journal geared toward healthy TEACHER habits has been a game changer! I love the different sections in the guide. The prompts are great! The guide is well made and beautiful! I definitely recommend this.

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The Whole Teacher™ Weekly Wellness Guide

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The Whole Teacher™ Weekly Wellness Guide

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09/22/2022

Table of Contents

Introduction

Tab 1: Consistent Stress Management

Week 1: Utilizing Deep Breathing

Week 2: Maximize Your Morning Routine

Week 3: The “S” Word

Tab 2: Livable Nutrition

Week 4: Drink Up

Week 5: Nourish Your Brain

Week 6: All About Blood Sugar

Tab 3: Intentional Rest

Week 7: The Evening Is Everything

Week 8: Rested and Ready

Tab 4: Sustainable Finances

Week 9: Fueling Your Finances

Tab 5: Maximizing Joy

Week 10: Fill Your Joy Tank

Week 11: Gratitude Is a Gift

Week 12: Celebrate You

Tab 6: Inspiring Movement

Week 13: Movement Is Medicine

Tab 7: Enjoyable Social Life

Week 14: Social Butterfly

Tab 8: Activating Creativity

Week 15: Don’t Look Back

Week 16: Outside the Box

Tab 9: Adaptable Mindset

Week 17: Shift Your Mindset

Week 18: Quality Over Quantity

Week 19: Self-Trust

Week 20: Legacy Language

Tab 10: Comforting Environment

Week 21: Uplift Yourself & Others

Week 22: Your Surroundings

Tab 11: Meaningful Relationships

Week 23: Deepen Connections

Week 24: Examine Relationships

Tab 12: Passionate Teaching

Week 25: Prioritize & Normalize Boundaries

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