Description







Teacher First
Made specifically
for teachers by
a teacher.

Flexible
No dates or months;
start your journey
when you’re ready.

Stress-Free
Simple opportunities
that make wellness
actionable in minutes.

Why-Focused
Inspirational intros
to examine why
weekly topics matter.

Abundant
220 opportunities
for inside and outside
the classroom.

Comprehensive
Explores 12 Whole
Teacher holistic
health categories.

Accountable
25-week wellness
roadmap built
for you.

Attainable Results
Achieve emotional and
physical shifts. Get
out what you put in.

Consistent
Repeated weekly
process to inspire
readiness.


Self-Discovery
Transform your
learnings into
lifelong habits.

Choice
Choose to use extra
lines and space to
document your thoughts.
.

Reusable
Option to re-use
guide every six
months.

Individualized
Strategies impact
individual teachers
in different ways.

Carefully Crafted
Intentional design,
colors, layout,
and size.
Explore Intro & Week One of the Guidebook: